Becoming a mother is a deeply rewarding and remarkable experience. When pregnant, over nearly 40 weeks, your body undergoes numerous changes to nurture and create a new life. However, this miraculous process can also take a toll, leaving behind noticeable changes such as deflated and sagging breasts, weakened abdominal muscles, loose skin, and excess fat.

These post-pregnancy changes are common among mothers. Often, diet and exercise can only get you so far. This leads many women to explore both surgical and non-surgical solutions to get their pre-baby body back.

The mommy makeover is a popular solution because it addresses numerous aesthetic concerns in one surgery.  A mommy makeover encompasses various procedures, typically including breast enhancement and body contouring. However, the glory of a mommy makeover is it can be tailored to address individual needs.

This blog will discuss everything you need to know about the mommy makeover, including why spring break is the ideal time to schedule your surgery.

What is a Mommy Makeover?

A mommy makeover is a catch-all phrase that refers to a specialized combination of body contouring procedures performed together to rejuvenate and enhance a woman’s physique following pregnancy and childbirth.

This unique surgical approach typically includes surgeries such as breast augmentation, breast reduction and/or breast lift, liposuction, and a tummy tuck. Each procedure plays a role in addressing common concerns experienced by women post-pregnancy, such as sagging breasts, persistent pockets of fat, and stretched abdominal muscles.

The great thing about a mommy makeover is that it can be tailored, allowing you to customize the procedures you want based on your unique body image goals. Beyond the physical transformations, a mommy makeover can give women a renewed sense of confidence and empowerment.

Procedures Most Commonly Performed During a Mommy Makeover

Due to the substantial changes that occur in the breasts and body during pregnancy and childbirth, mommy makeovers commonly incorporate procedures focused on breast enhancement and body contouring.

The following are the procedures frequently selected by women as components of their individualized mommy makeovers:


Liposuction involves the targeted removal of excess fat deposits from specific areas of the body. This procedure aims to sculpt and contour areas that may have accumulated stubborn fat, contributing to a more refined and balanced silhouette.

Breast Surgery

A mommy makeover almost always includes breast surgery. Your choice of breast surgery depends on your aesthetic goals. It might consist of one or more of the following:

Breast Augmentation

This procedure involves the enhancement of breast size and shape using implants, providing a fuller and more proportionate bust. Women may opt for breast augmentation to restore lost volume or achieve a desired aesthetic.

You have many choices in terms of size and type of implant. We are big fans of the gummy bear implant. You can learn more about it by reading “”

Breast Reduction

Some women don’t want larger breasts following pregnancy – they want smaller ones. For those grappling with discomfort due to disproportionately large breasts, breast reduction is a great solution. This procedure focuses on reducing excess breast tissue, creating a more balanced and comfortable breast size.

Breast Lift

Pregnancy and breastfeeding often contribute to sagging or drooping breasts. A breast lift addresses this by removing excess skin and tightening the surrounding tissue, resulting in a more lifted and youthful appearance.

This procedure is designed to restore firmness and improve breast contour. Many women choose to have a breast lift with either breast augmentation or reduction to achieve their desired aesthetic.

Tummy Tuck

Also known as abdominoplasty, a tummy tuck aims to restore a firmer, more toned abdominal profile. This involves the removal of excess skin, tightening of abdominal muscles, and contouring to achieve a smoother midsection.

Other Popular Mommy Makeover Procedures

Vaginal rejuvenation, also known as vaginal tightening or feminine rejuvenation, is another very popular procedure women opt for during their mommy makeovers. Vaginal rejuvenation can be surgical and non-surgical techniques. The specific procedures chosen depend on individual goals and circumstances.

Coolsculpting, BodyTite, laser treatment for scars or stretch marks, skin resurfacing treatments, Botox, and dermal filler are also popular “add-ons” that many women choose during their mommy makeover.

Why Spring Break is the Ideal Time for a Mommy Makeover

The best time to have any surgery will always be what is best for your schedule. However, we find that most people prefer scheduling their mommy makeover in the spring.

There are many reasons why booking your mommy makeover during the spring season or spring break is ideal:

You Will Be Summer Ready

It is typically advised to wait a month or so to travel after a mommy makeover. Additionally, it takes time for your wounds to heal and the procedures to reveal their results. Having a mommy makeover in the spring allows enough time to fully recover before summer vacations and confidently reveal your revitalized physique in swimsuits and summer attire.

Extended Recovery Time

The built-in extended break from work and daily responsibilities that Spring Break provides allows you to dedicate focused time to your recovery. Fewer interruptions contribute significantly to a more relaxed and comfortable healing process.

Favorable Weather Conditions and Clothing

Opting for a mommy makeover during Spring Break means that, for most people, temperatures will still be cool and mild. A moderate climate offers a more comfortable environment for rest and recovery. Additionally, postoperative garments can be easily concealed under attire typically worn during spring weather, allowing for a discreet and gradual reveal of the rejuvenated physique.

Fewer Obligations

Spring Break typically comes with fewer obligations compared to the holiday season or summer activities. This allows individuals to undergo their mommy makeover with fewer external pressures, providing a more serene and focused environment for recovery.

More Support

Spring Break often means your friends and family members are out of work and school and are more available to help you recover. Also, spring is a less demanding time of year for most people. This could give you more flexibility in planning for any caregiving needs without the usual rush of holiday or summer commitments.

Tax Refund Money

Spring break season also means tax-refund check season! If you get a tax refund, you will have extra money at your disposal. Because most cosmetic procedures are not covered by insurance, this means you will have the additional funds needed to cover your procedure without charging it on a credit card or applying for financing.

Other Ideal Seasons for a Mommy Makeover

Most surgeons agree that winter is another excellent time to consider any type of cosmetic plastic surgery if your schedule allows it. Many people have extended periods off of work and school around the holidays and even accrued vacation and sick time they need to take before the new year. This helps to decrease the number of days you will have to take off work.

The cold weather also means you will wear bulkier clothes. This can help hide swelling and bruising and any postoperative bandaging. Additionally, some people take longer to heal than others. This might mean it will be a while before you can resume strenuous physical activity, such as physical workouts.

Having your surgery in the winter allows plenty of time for you to heal and get back to the gym to further contribute to your aesthetic goals.  If you have concerns about needing an extended recovery period, winter might be the best time for you to have a mommy makeover.

Spring break and winter aren’t the only ideal times to have a mommy makeover. Read this article to learn why Mother’s Day is another popular time to book a mommy makeover.  Back to school is also another great time to book your mommy makeover! 

What Can a Mommy Makeover Do For Me?

A mommy makeover can address a wide spectrum of concerns, many of which can’t be fully corrected with diet and exercise alone.

Depending on the procedures you choose, a mommy makeover can provide:

Breast Revitalization

Correct sagging, restore volume and enhance symmetry for balanced and rejuvenated breasts.

Abdominal Transformation

Say goodbye to excess, sagging skin while addressing stretched or separated abdominal muscles (diastasis recti) for a firmer midsection.

Stubborn Fat Elimination

Effortlessly target and reduce diet- and exercise-resistant fat pockets, achieving a slimmer silhouette.

Stretch Mark and Scar Refinement

Many scar revision procedures can minimize scar visibility and contribute to a more aesthetically pleasing outcome.

Wardrobe Confidence

Experience a positive shift in how clothing and swimsuits fit, aligning your wardrobe with your revitalized physique.

Boosted Self-Esteem

Beyond the physical transformations, enjoy a significant boost in self-esteem and body confidence, positively influencing various aspects of your life.

Pros and Cons of a Mommy Makeover

As with anything in life, there are usually both pros and cons, and it’s always a good idea to consider all the positives and negatives.

When it comes to a mommy makeover, the pros certainly outweigh the cons. Still, being fully aware of any drawbacks that might influence your decision to move forward is essential.


Quickly Reclaim Your Pre-Baby Body

Pregnancy takes a toll on the body. Unfortunately, diet and exercise don’t always work. A mommy makeover is an excellent way to both enhance and speed up the restoration of your previous figure (or, in many cases, make it even better than before.)

The adverse effects of pregnancy, aging, and weight fluctuations that lead to stretched skin, sagging breasts, and excess fat can all be effectively addressed through a combination of procedures in a mommy makeover.

More Self-Confidence

Elevate your self-confidence with the empowering benefits of a mommy makeover. The physical toll of pregnancy, childbirth, and weight fluctuations often leaves one grappling with self-esteem issues.

By restoring your body to its former state, a mommy makeover facilitates a newfound comfort in your own skin. This positive transformation can significantly impact your mental well-being, fostering a sense of confidence and happiness in your daily life.

Streamlined Procedure

Instead of undergoing separate procedures, this approach allows for the numerous procedures to be performed in a single session or, occasionally, two sessions. This saves you time and proves to be a more economical and efficient choice, minimizing both costs and recovery time.

Customized Approach

You can tailor your mommy makeover to address your unique concerns, ensuring each aspect of the transformation aligns with your goals and desires.

Long-lasting Results

With proper postoperative care, the procedures offered in a mommy makeover provide long-lasting results.


Financial Considerations

While the cost varies based on the included procedures, it generally constitutes a substantial investment. Assess whether the expense aligns with the value it brings to your unique situation before committing to the process.

Recovery Duration

You must factor in significant recovery time when contemplating the suitability of a mommy makeover for your lifestyle (exactly why spring break is the ideal time to have the procedure performed.) The recovery duration varies depending on the included procedures, but it often extends several weeks or even months in some instances. During this period, anticipate taking time off work and limiting physical activity to facilitate a smooth recovery.

Potential Surgical Complications

Like any surgical intervention, there exists a risk of complications such as infection, bleeding, and adverse reactions to anesthesia. The cumulative nature of multiple procedures in a mommy makeover may elevate the likelihood of encountering complications.

How Soon After Giving Birth Can I Have a Mommy Makeover?

You certainly don’t want to rush into getting a mommy makeover after giving birth. The body requires sufficient time to heal postpartum.

During the initial postpartum period, the body undergoes various changes, including hormonal fluctuations, fluid retention, and potential weight loss. Waiting until the body stabilizes helps ensure more accurate results and reduces the risk of complications during and after the mommy makeover procedures.

Generally, you should wait six months to a year after giving birth before considering a mommy makeover. This time frame allows the body to recover from the physical stress of pregnancy and childbirth, ensuring that you are in optimal health for surgical interventions.

Additionally, most surgeons recommend waiting until you are done having children before considering a mommy makeover. This precaution is rooted in the understanding that future pregnancies can potentially impact the results achieved through the procedure, compromising the restored contours and symmetry.

Consulting with a qualified plastic surgeon is essential to determine the most appropriate timing based on your individual health and recovery. The surgeon can assess your specific situation, discuss goals, and recommend an optimal timeline for a mommy makeover tailored to the individual’s unique needs and circumstances.

Can You Get a Mommy Makeover Without Having a Baby?

Of course! The goal of a mommy makeover is to restore the shape and appearance of a woman’s body, irrespective of the reasons behind those changes.

The term mommy makeover is really just a marketing tool that extends beyond its literal interpretation. Anyone who has experienced significant physical changes, regardless of childbirth, can benefit from the combination of surgeries typically performed in a mommy makeover.

It might be that you lost a significant amount of weight and are left with stretched skin and sagging muscles. Or age is catching up with you, and you find yourself dealing with the natural effects of aging, such as sagging breasts and pockets of stubborn fat.

A mommy makeover is a versatile solution for women seeking to rejuvenate and enhance their physique, regardless of whether they’ve experienced childbirth.

The Best Place to Get a Mommy Makeover in Middle Tennessee

If you’re considering a mommy makeover in Middle Tennessee, the plastic surgeon and surgical clinic you choose matters. The Lett Center is a premier destination for aesthetic and reconstructive plastic surgery and med spa services. 

As a team of highly trained and skilled clinicians, we are committed to providing personalized care, ensuring you receive the finest service and results. We partner with trusted providers for post-treatment and dermatology care, offering a comprehensive approach to your aesthetic journey.

Led by Dr. Lett, a board-certified aesthetic and reconstructive plastic surgeon, our practice boasts a foundation rooted in continual education and learning. We actively engage in plastic surgery lectures, meetings, and conventions to stay abreast of the latest techniques, products, and equipment, allowing us to deliver state-of-the-art cosmetic enhancement procedures.

Whether you live in the Middle Tennessee area or are out of town and looking for the best plastic surgeon for your mommy makeover, we’d love to speak with you to answer any questions and help customize your mommy makeover.

Contact us today to book your complimentary consultation.

PS: Mom’s aren’t the only ones booking makeovers. The daddy makeover is also very popular. If you are dad and looking to learn more, read this article: The Rising Popularity of Daddy Makeovers.