You’ve probably heard of the common expression, ‘you are what you eat.’ What we choose to consume often has a substantial effect on both our weight and our complexion. If you want to look your best this summer, be sure to add these healthy and low-calorie snacks to your diet:

  • Apples and cinnamon: This Fourth of July, skip out on the homemade apple pie in favor of a fresh apple. To add some flavor and create a healthy dessert, simply sprinkle some cinnamon on sliced apples.
  • Juice ice-cubes: “Freeze your favorite 100-percent fruit juice (or your own homemade fruit puree) in an ice cube tray, then pop a cube or two into a glass of plain seltzer for a more naturally-flavored refreshing spritzer,” suggests a blogger for The Huffington Post. “Since an ice cube is about an ounce, you can add three cubes of pomegranate juice for just 45 calories.”
  • Shrimp cocktail: If you’re craving a decadent snack this summer, make shrimp cocktail your go-to. In addition to being delicious, this appetizer is low in calories. Eight large shrimp combined with two tablespoons of cocktail sauce is only 100 calories. Plus, this seafood is a great source of protein!

Sometimes, no matter what you eat, you just can’t drop those extra pounds. If this is the case, you may want to think about supplementing your healthy eating habits with cosmetic procedures. At The Lett Center we can help you feel confident. We offer an array of safe procedures, including tummy tucks and liposuction, that will help you look slim and trim. Contact the Nashville plastic surgeons for a consultation today!

Summer is not only a great time for fun and relaxation but also an opportunity to revamp your eating habits for a healthier lifestyle. To maintain energy levels and boost your skin’s glow while keeping calorie intake in check, consider adding these wholesome snacks to your daily routine:

Greek Yogurt and Berries: Swap out your regular yogurt for a bowl of non-fat Greek yogurt topped with fresh berries. This snack is not only rich in protein, which can help you feel full longer, but also packed with antioxidants that are great for your skin. You can add a drizzle of honey or agave syrup for a touch of sweetness without too many additional calories.

Hummus and Vegetables: Instead of reaching for chips or processed snacks, cut up a variety of colorful vegetables like carrots, celery, bell peppers, and cucumbers and dip them in hummus. This snack is full of fiber and protein, which are essential for weight control, and the vitamins and minerals in fresh vegetables contribute to radiant skin.

Nuts and Dried Fruit: A small handful of mixed nuts paired with dried fruit can be an excellent snack for those on the go. Nuts provide a good dose of healthy fats and proteins, while dried fruits like apricots, raisins, or cranberries offer a burst of energy. Be mindful of portion sizes, as dried fruits and nuts are calorie-dense.

Smoothies: Smoothies are a fantastic way to incorporate more fruits and vegetables into your diet. Blend non-fat yogurt or a plant-based milk with a mix of fruits like bananas, strawberries, and blueberries along with some spinach or kale for an extra nutrient kick. Smoothies are hydrating, refreshing, and perfect for those hot summer days.

Chilled Soups: Gazpacho or chilled cucumber soup can be a refreshing addition to your summer diet. These soups are low in calories but rich in flavors and nutrients. They are easy to prepare in advance and great for serving at summer gatherings.

Adopting a healthier diet can certainly be beneficial, but it’s also important to listen to your body. If you find that changes in diet alone aren’t achieving the results you desire, it might be time to explore additional options. Procedures such as tummy tucks or liposuction, offered by clinics like The Lett Center, can complement your efforts by addressing areas that are difficult to tone through diet and exercise alone.

For those considering cosmetic enhancements, it’s crucial to consult with qualified professionals who can provide personalized advice based on your specific needs and health conditions. At The Lett Center, our team of experts is ready to guide you through your options and support your journey toward feeling confident and looking your best this summer and beyond.