Body contouring is an exciting field in cosmetic procedures that focuses on reshaping and refining your body’s appearance. It’s like having a skilled artist sculpting your body to achieve your desired contours and proportions.

And the best part? You don’t even have to go under the knife! While there are more invasive surgical body contouring procedures like a tummy tuck and minimally invasive procedures such as both traditional and advanced liposuction, there are now many non-surgical, non-invasive, pain-free body contouring procedures available that are much more affordable and require little to no downtime.

Throughout this guide, we’ll explore different body contouring techniques and discuss their benefits, effectiveness, and various cosmetic concerns they can help correct. We’ll also address other frequently asked questions to help you gain a comprehensive understanding of what body contouring entails.

What Is Body Contouring?

Body contouring is a transformative cosmetic procedure designed to help you achieve your desired body shape and contour. Body contouring involves various techniques and treatments that target specific areas of your body to eliminate stubborn fat, tighten loose skin, and create a more defined silhouette.

Body contouring is all about enhancing your natural features and giving you the body shape you’ve always dreamed of. Various body contouring procedures are available, each tailored to address specific concerns. Whether you want to banish those love handles, tighten your abdomen, or contour your thighs, there’s a body contouring procedure that can help.

Body contouring is not a one-size-fits-all solution. Every person is unique, and so are their body goals. That’s why a personalized approach is crucial. Consulting with a qualified and experienced professional is essential to determine the best body contouring treatment for you.

The Benefits Of Body Contouring

Body contouring is more than just a cosmetic procedure—it can significantly impact your overall well-being and self-confidence. There are many ways that body contouring can positively transform your life.

Body Contouring Boosts Self-Confidence and Body Positivity

Body contouring is all about feeling confident and comfortable in your skin, embracing your unique beauty, and taking control of your body goals. Body contouring empowers individuals to shape their bodies according to their desires, promoting body positivity and self-acceptance.

When you feel good about your body, it radiates in every aspect of your life. Body contouring can help you achieve the shape and proportions you desire, giving you a newfound sense of confidence. Whether it’s fitting into your favorite clothes, feeling comfortable in your own skin, or simply enjoying a boost in self-esteem, body contouring can be a game-changer.

Body Contouring Balances Body Proportions

Sometimes, certain areas of our bodies may not be in balance with the rest. Body contouring allows you to address these imbalances and achieve a more proportionate figure. By sculpting a defined waistline, creating a more contoured silhouette, or refining specific areas, body contouring works to bring symmetry and balance to your physique.

Body Contouring Targets Stubborn Fat

We all have those stubborn pockets of fat that seem resistant to diet and exercise. Body contouring procedures such as CoolSculpting Elite, liposuction, and VASER liposuction can effectively target and eliminate these fat deposits. By removing these trouble spots, body contouring helps you achieve a smoother, more sculpted appearance.

It is important to note that body contouring is not the same as weight loss. Weight loss aims to reduce overall body mass, while body contouring specifically targets localized areas that may be resistant to diet and exercise. Think of it as the finishing touch that takes your body to the next level.

Body Contouring Enhances Post-Weight Loss Transformations

Losing a significant amount of weight is an incredible achievement, but it can sometimes leave excess skin or stubborn fat behind. Body contouring procedures are particularly beneficial for individuals who have undergone significant weight loss because these procedures can help remove excess skin, tighten lax areas, and contour the body to reveal the full results of your weight loss journey.

Body Contouring Can Improve Physical Comfort

Excess fat or sagging skin can cause physical discomfort and restrict your mobility. Body contouring can alleviate these issues by removing excess tissue and tightening the skin. This can improve your overall physical comfort, allowing you to move more freely and engage in activities that were once challenging or uncomfortable.

Different Types of Body Contouring

There are invasive, minimally invasive, and non-invasive body sculpting options. Body contouring is a personal choice, and it’s essential to have realistic expectations and consult a qualified professional to determine your best approach.

Here is a list of some of the most popular body contouring options men and women choose and what you can expect from each procedure.

CoolSculpting Elite

CoolSculpting Elite is an advanced non-invasive fat reduction treatment that uses cryolipolysis to freeze and eliminate stubborn fat cells. It works by targeting specific areas and gradually reducing fat through the body’s natural elimination process. This innovative procedure can help you achieve a more sculpted and contoured appearance without surgery or downtime.

CoolSculpting Elite builds upon the success of traditional CoolSculpting by offering enhanced applicators and improved cooling technology. The updated applicators cover larger treatment areas, resulting in more efficient and consistent fat reduction. With CoolSculpting Elite, you can expect reduced treatment time, increased patient comfort, and targeted fat reduction.

There are numerous benefits of CoolSculpting Elite for body contouring; some include:

  • Non-invasive: CoolSculpting Elite does not require incisions, anesthesia, or downtime. It is a non-surgical procedure that allows you to return to your daily activities immediately after treatment.
  • Precision targeting: The advanced applicators of CoolSculpting Elite enable precise targeting of specific areas, allowing for focused fat reduction and personalized treatment plans tailored to your needs.
  • Natural-looking results: As the treated fat cells are gradually eliminated by the body, the results of CoolSculpting Elite appear natural and gradual. This helps ensure a more seamless and realistic transformation.
  • Long-lasting effects: CoolSculpting Elite permanently eliminates treated fat cells. By maintaining a healthy lifestyle, including regular exercise and a balanced diet, you can enjoy long-lasting results and retain your sculpted appearance.

CoolSculpting Elite is FDA-cleared and considered safe, but like any cosmetic procedure, there are possible risks and side effects. These may include temporary redness, bruising, swelling, numbness, or mild discomfort in the treated area. These effects typically subside on their own within a few days or weeks. Choosing a reputable and experienced provider is essential to minimize risks and ensure a safe and successful treatment outcome.

CoolSculpting Elite is a suitable body contouring option for most individuals that offers a convenient and effective opportunity for those seeking non-invasive fat reduction. Factors such as overall health, specific treatment areas, and personal goals will be considered to ensure that CoolSculpting Elite is the right choice for you.


BodyTite is an innovative body contouring treatment that utilizes radiofrequency-assisted technology to sculpt and tighten the body. It is a minimally invasive procedure designed to address stubborn areas of fat and loose skin, resulting in improved body contours and a more youthful appearance.

The BodyTite procedure involves inserting a small cannula into the targeted treatment area through tiny incisions. The cannula emits radiofrequency energy that liquefies fat cells and stimulates collagen production. The liquefied fat is then suctioned out, and the radiofrequency energy tightens the skin, promoting firmness and skin contraction. This controlled and precise energy delivery allows for selective fat removal and simultaneous skin tightening, resulting in smoother and more sculpted contours.

Advantages of BodyTite include:

  • Minimally invasive: BodyTite is performed using small incisions, which means less scarring, minimal discomfort, and a faster recovery compared to traditional surgical procedures.
  • Simultaneous fat reduction and skin tightening: The radiofrequency energy used in BodyTite treatment not only removes unwanted fat but also stimulates collagen production, leading to improved skin elasticity and firmness.
  • Precision and customization: BodyTite allows for precise targeting of specific areas, enabling personalized treatment plans tailored to individual body contouring goals.
  • Versatility: BodyTite can be used to address various areas of the body, including the abdomen, thighs, arms, buttocks, and more, making it a versatile solution for different body contouring needs.

As with any medical procedure, there are potential risks and side effects associated with BodyTite. These may include temporary bruising, swelling, numbness, or discomfort in the treated area. However, these effects are generally mild and subside over time. Recovery time varies depending on the extent of treatment and individual healing factors, but most individuals can resume normal activities within a few days to a week.

BodyTite is ideal for men or women with stubborn areas of fat and loose skin that have not responded well to diet and exercise. It is particularly beneficial for those seeking body contouring with skin tightening but want to avoid more invasive surgical procedures. An initial consultation with one of our board-certified professionals is necessary to assess candidacy and determine if BodyTite is the right treatment option for achieving desired body contouring goals..


Liposuction is an excellent surgical body contouring solution designed to remove excess fat deposits from specific areas of the body. It involves using a suction technique to target and extract stubborn fat cells that may be unresponsive to diet and exercise. Liposuction can help contour and reshape various areas, such as the abdomen, thighs, hips, arms, and more.

Traditional liposuction involves making small incisions through which a cannula is inserted to suction out fat cells manually. However, technological advancements have led to the development of various advanced liposuction techniques, such as ultrasound-assisted liposuction (VASER), which we will discuss in detail next.

Traditional liposuction offers several benefits, including:

  • Improved body contours: Liposuction can effectively remove unwanted fat deposits, resulting in a more sculpted and toned appearance.
  • Targeted fat reduction:  The procedure allows for precise targeting of specific areas and customized treatment plans tailored to individual needs and goals.
  • Long-lasting results: Once fat cells are removed through liposuction, they do not typically regenerate, providing long-lasting results when combined with a healthy lifestyle.

After liposuction, patients can expect some swelling, bruising, and discomfort in the treated areas. A compression garment may be recommended to be worn during the initial recovery phase to reduce swelling and promote proper healing. The recovery time can vary depending on the extent of the procedure and individual healing factors. Final results can be seen once the swelling subsides, typically within a few months, revealing improved body contours and a more proportionate appearance.

It is important to consider the limitations of traditional liposuction. Liposuction is not a weight loss solution, a substitute for weight loss, or an obesity treatment. Liposuction is best suited for individuals close to their ideal body weight but with localized areas of excess fat. Liposuction is also not the best body contouring technique for skin tightening. While liposuction can remove fat, it may not significantly tighten loose or sagging skin.

Additionally, liposuction is a surgical procedure and may require a recovery period. Whereas non-surgical body contouring treatments, such as CoolSculpting and BodyTite, are non-invasive and typically involve little to no downtime.

VASER Liposuction

VASER stands for Vibration Amplification of Sound Energy at Resonance, referring to the energy used to disrupt fat cells. VASER liposuction is an advanced technique that utilizes ultrasound technology to break down and remove unwanted fat deposits from specific areas of the body.

The procedure involves the use of ultrasonic waves to target and emulsify fat cells while preserving surrounding tissues. VASER is different from traditional liposuction, which uses manual suction to remove fat cells. VASER liposuction utilizes ultrasound energy to selectively target and liquefy fat cells. This advanced technique allows for more precise fat removal and can result in smoother contours. The ultrasound energy used in VASER liposuction also promotes collagen production, which may lead to improved skin tightening.

Benefits and advantages of VASER liposuction include:

  • Enhanced precision: The ultrasound technology used in VASER liposuction allows for more precise targeting of fat cells, which can lead to improved body sculpting and smoother results.
  • Selective fat removal: VASER liposuction selectively breaks down fat cells while minimizing damage to surrounding tissues, resulting in reduced trauma and faster recovery compared to traditional liposuction.
  • Improved skin tightening: The ultrasound energy employed in VASER liposuction stimulates collagen production, leading to enhanced skin tightening and a smoother appearance.
  • Versatile treatment areas: VASER liposuction can be performed on various areas of the body, including the abdomen, thighs, hips, arms, and back, making it a versatile option for body contouring.

Although VASER liposuction is FDA-approved and generally safe, like any surgical procedure, there are potential risks and complications to consider. These may include bleeding, infection, contour irregularities, and temporary numbness or skin discoloration. It’s crucial to follow pre-and post-operative instructions provided by your surgeon and attend follow-up appointments to ensure a smooth recovery process and minimize the risk of complications.

Ideal candidates for VASER liposuction are individuals close to their target weight but have specific areas of stubborn fat that are resistant to diet and exercise. They should have good overall health and realistic expectations about the procedure’s outcomes.

It is best to consult a qualified plastic surgeon to determine candidacy and discuss personalized treatment plans. They can provide a comprehensive evaluation, discuss potential risks, and guide you through the process to help you achieve your desired body contours.


Kybella is an FDA-approved injectable treatment designed to reduce submental fullness, commonly known as a double chin. There are also numerous off-label uses for Kybella.

Kybella contains a synthetic form of deoxycholic acid, a naturally occurring molecule in the body that aids in the breakdown and absorption of dietary fat. When injected into the targeted area, Kybella works to destroy fat cells, resulting in a more defined and contoured jawline..

Benefits of Kybella include:

  • Non-surgical solution: Kybella provides a non-invasive alternative to surgical procedures, allowing individuals to achieve a more sculpted jawline without the need for incisions or general anesthesia.
  • Targeted fat reduction: Kybella specifically targets and destroys fat cells in the submental area, resulting in a reduction of submental fullness and an improved chin profile.
  • Gradual and natural-looking results: Kybella injections are administered over a series of treatment sessions, allowing for a gradual and natural-looking transformation. This approach ensures that the results appear more subtle and blend seamlessly with the surrounding facial features.
  • Minimal downtime: Following Kybella injections, most individuals can resume their regular activities without significant downtime or interruption to their daily routines.

Kybella is considered a safe body contouring option. Some patients experience side effects such as swelling, bruising, redness, numbness, or discomfort in the treatment area. These discomforts are typically temporary and resolve on their own over time. Adhering to post-treatment instructions provided by your healthcare provider can help minimize potential risks and ensure a smooth recovery process.

Kybella is most suitable for individuals bothered by the appearance of a double chin and desire a non-surgical solution for fat reduction in the submental area. Ideal candidates are generally in good health and have realistic expectations about the outcome of the treatment. However, it’s important to note that Kybella may not be appropriate for individuals with significant skin laxity or other underlying medical conditions.

Consulting with a qualified healthcare provider specializing in aesthetic treatments can help determine if Kybella is the right choice to address your specific concerns and achieve your desired aesthetic goals.

Other Body Contouring Options

While the previously mentioned body contouring procedures are widely popular and offer significant benefits, a few other options are worth considering, such as a Tummy Tuck.

A Tummy Tuck, also known as abdominoplasty, is a surgical procedure that provides the most comprehensive and dramatic full-body contouring results. It involves removing excess skin and fat from the abdominal area, tightening the underlying muscles, and creating a more sculpted and toned appearance.

A Tummy Tuck is particularly effective for individuals with significant skin laxity and muscle separation. However, it’s important to consider that Tummy Tuck is an invasive procedure that requires incisions and a more extended recovery period. It may not suit everyone due to the associated downtime, potential risks, and the need for general anesthesia.

There are also other non-invasive options on the market. Two being Vanquish and SculpSure.

Like BodyTite, Vanquish utilizes radio frequency technology to heat and destroy fat cells. However, this procedure may have limitations compared to other options, such as BodyTite.

Vanquish may not be as widely available as other procedures and may not offer the same level of customization and precision as alternative options.

SculpSure is another non-invasive body contouring treatment on the market. SculpSure uses targeted laser energy to eliminate fat cells. It offers precise targeting of small areas of stubborn fat, but it may be less effective for patients who are not already at or near their ideal weight. SculpSure is also widely known to not provide the same comprehensive results as similar procedures such as Coolsculpting Elite.

Body Contouring FAQs

When considering body contouring, it’s essential to ask questions. Here are the answers to a few of the most frequently asked questions about body sculpting.

Who Needs Body Contouring?

Body contouring procedures can benefit men and women with specific concerns about their body shape and appearance. Here are some common reasons why people may consider body contouring:

  • Individuals with excess or stubborn fat deposits in areas such as the abdomen, thighs, hips, arms, and chin that will not go away despite diet and exercise.
  • People looking to enhance their body shape and contour to define muscle tone and improve overall body shape.
  • Those who have lost significant weight and want to address sagging skin and tissue laxity to restore a more toned and youthful appearance.
  • People who want to address asymmetry to achieve more aesthetic body proportions.
  • Those who want the fastest results possible with little to no recovery or downtime.

There is a body contouring procedure for almost every person and every body goal. If you are considering body contouring, booking a complimentary consultation with our experienced board-certified staff is recommended. They can evaluate your unique situation, discuss your goals, and determine the most appropriate body contouring options to help you achieve the desired results.

Is Body Contouring Effective?

Absolutely! Body contouring procedures have been shown repeatedly to be effective in helping individuals achieve their desired body shape and contour. Numerous clinical studies have demonstrated the efficacy of various body contouring procedures.

These studies have shown significant reductions in fat volume, improved body proportions, and enhanced overall body contours. Additionally, many individuals who have undergone body contouring procedures have provided positive testimonials regarding their satisfaction with the results.

That said, there are factors to consider when assessing the effectiveness of body contouring.

You should have realistic expectations and fully understand any potential limitations. The effectiveness of the body contouring procedure you choose may vary depending on individual factors such as the amount of fat to be treated, skin elasticity, and overall health.

Body contouring is not a one-size-fits-all solution, and results can differ from person to person. The success of the procedure also depends on factors such as the expertise of the healthcare provider, adherence to post-treatment instructions, and maintaining a healthy lifestyle after the procedure.

Is Body Contouring Painful?

The level of discomfort will vary depending on several factors. The first being the type of body contouring procedure you choose. If you choose a non-invasive procedure such as Coolsculpting Elite or BodyTite, patients describe the pain level of the procedure and recovery as minimal to none.

If you choose a minimally invasive procedure such as liposuction or VASER, you will likely be placed under local anesthesia. This means you will be awake but won’t feel anything during the process. Afterward, you might have slight discomfort but nothing intolerable.

More invasive procedures, such as a Tummy Tuck, obviously come with more pain and extensive recovery. That said, you will be placed under anesthesia and feel nothing during the procedure.

While some degree of discomfort may be associated with some body contouring procedures, advancements in anesthesia techniques and pain management have significantly improved the patient experience.

Does Body Contouring Provide Natural-Looking Results?

Yes! Body contouring procedures are designed to enhance your natural features and create harmonious contours. Skilled practitioners use techniques that consider your body’s proportions, ensuring the results look natural and balanced.

That said, choosing a qualified healthcare provider or plastic surgeon with experience in body contouring is crucial for achieving natural-looking results. Their expertise and understanding of aesthetics will help guide the procedure, ensuring that your desired outcome aligns with your individual physique.

Before committing to a body contouring procedure, ask your healthcare provider for before and after photos of previous patients who have achieved natural-looking results. This will give you an idea of the practitioner’s skill and ability to deliver the desired outcome.

Is Body Contouring Safe?

With advancements in technology and techniques, body contouring has become safer and more effective than ever before. However, any medical procedure, invasive or non-invasive, can come with risks and safety considerations. The specific risks and complications can vary depending on the type of body contouring procedure.

Non-invasive procedures like CoolSculpting Elite and BodyTite generally carry minimal risks, such as temporary redness, swelling, or bruising. Liposuction and VASER may involve risks such as bleeding, infection, or contour irregularities. Invasive procedures like a tummy tuck come with additional risks due to their surgical nature, including anesthesia risks, scarring, or longer recovery periods.

To ensure patient safety, at our clinic, we take various precautions. This includes thorough medical evaluations before the procedure, discussing potential risks and complications, and tailoring the treatment plan to the individual’s unique needs. Following post-operative care instructions and attending follow-up appointments are also essential for a safe and successful recovery.

What is the Downtime and Recovery for Body Contouring?

The downtime and recovery period after body contouring procedures varies depending on the treatment. For example, non-invasive options like CoolSculpting Elite and BodyTite typically involve minimal to no downtime. Patients usually resume their daily activities immediately following the treatment.

Traditional liposuction and advanced liposuction, such as VASER, require a few days to a couple of weeks of downtime and recovery. Patients may experience swelling, bruising, and discomfort and need to follow specific post-operative instructions for optimal healing. And those that opt for a more invasive procedure, such as a tummy tuck, can expect a longer recovery and more extensive downtime of several weeks to a month.

Following your healthcare provider’s post-treatment guidelines is crucial for a smooth and comfortable recovery. This may include wearing compression garments, taking prescribed medications, avoiding strenuous activities, and maintaining a healthy lifestyle.

Regular follow-up appointments with your healthcare provider are also essential for monitoring your progress and addressing any concerns during recovery. They can provide guidance, make any necessary adjustments, and ensure your recovery is progressing as expected..

Body Contouring in Middle Tennessee

Body contouring can be transformative, enhancing your natural features and helping you achieve your desired body shape and contour.

At The Lett Center, we understand the importance of feeling confident and comfortable in your own skin. That’s why we offer a range of advanced body contouring procedures tailored to your unique needs and goals.

Don’t wait any longer to make a positive change in your life. Contact The Lett Center today and embark on your body contouring journey.