No one garnered more applause at the 2014 CMT Awards than country music darling Miranda Lambert, who flaunted her amazing weight loss in a figure-flattering sparkly dress. The 30-year-old, 5’4″ singer and wife of fellow superstar Blake Shelton says so far she’s lost 45 pounds. The star proved that looking good, feeling great and accomplishing amazing things go hand in hand, as she took home the CMT Award for Female Video of the Year.

FOX News Reports Lambert’s Routine

According to FOX News, Lambert lost weight by exercising more and eating less. She reportedly drinks pressed juice in the mornings and has cut her caloric intake by about half. Her exercise regime includes cardio workouts and weight and resistance training. She told Billboard Magazine last month that as a woman who just turned 30 she is simply trying to get ahead of the aging curve by looking her best here and now.

Lambert said she didn’t always think she needed to lose weight, until she started getting sponsorship offers from weight loss companies that wanted her to slim down.

“I’d think, ‘But I’m not obese. I’m only a size 8. I really don’t even need to lose 40 pounds,'” she told Women’s Health Magazine. “I thought I only needed to lose like 15, but now that you mention it, dang, I do look kind of bad!”

Push Past Weight Loss Barriers with Plastic Surgery

Do you need a little help achieving that perfect body before bikini season? To learn more about the benefits of liposuction, contact the Lett Center today to schedule an initial appointment. During your consultation, we can further discuss your various surgical and non-surgical options, the pros and cons of particular procedures and how you can best achieve your cosmetic goals.

Is Plastic Surgery right for you?

Many men & women consider plastic surgery for aesthetic & reconstructive purposes. Cosmetic procedures have come a long way with minimally invasive options as well as nonsurgical treatments. If you’re seeking resources for the best options for you to reach your goals, book a consultation to hear about your own potential aesthetic or reconstructive journey.

Call The Lett Center for more information day at 615.443.0901!