Although there are many benefits to growing older, wrinkles are certainly not one of them. Fine lines may make an individual self-conscious and can lessen a person’s attractiveness. If you have noticed a few unsightly creases on your face, you don’t have to sit back and accept your fate. Thanks to modern day medicine and skincare products, there are ways that you can turn back the clock.

To keep you looking youthful as can be, the experts at WebMD recommend:

1) Staying out of the sun as much as possible

Of course, it’s impractical to advise you to sit in a dark room all day and wear giant hats anytime that you step foot outside. However, you should take proper precaution, primarily by wearing sunscreen with at least SPF 30. Women will be glad to know that these days, moisturizers and foundation have built-in sun block, so you could be protecting your face without sacrificing the use of cosmetics.

2) Being mindful of your sleep position
Believe it or not, your sleep position has something to do with the formation of wrinkles. Occasionally, these fine lines don’t disappear even after you’ve woken up. Because of this, the American Academy of Dermatology advises catching up on your ZZZs on your back.

3) Getting lots of rest
Sleeping enough every night means your body will produce sufficient amounts of human growth hormone, which ensures that your skin stays thick and supple. This helps reduce the appearance of fine lines

In addition to adhering to this advice, you may want to consider visiting a Nashville plastic surgeon like Dr. Lett. As a board-certified professional, he offers non-invasive treatments like chemical peels, which can take years off your look. To schedule a consultation, call 615-443-0901.