CoolSculpting is a safe and non-invasive method of fat removal that we offer our clients at the Lett Center locations in Lebanon and Mt. Juliet, TN. Most weight loss programs involving diet and exercise will only work to a certain point, because the body wants to retain some excess fat stores. This is where the term “stubborn fat deposits” comes from. That’s the point where body contouring with CoolSculpting becomes a great option for removal of those fat stores and providing you with lasting fat removal.
If you’re curious about CoolSculpting from the Lett Center, here are some of the main benefits of the procedure.
1. CoolSculpting is about Fat Elimination
Weight loss and fat cell elimination are two different things. Our bodies are filled with fat cells. When we gain weight, those fat cells expand and make extra room in the body for fat deposits. In a weight loss program that involves diet or exercise (or both), the goal is to eliminate the fat deposits within the fat cells. This only works to a certain point.
We can lose weight through diet and exercise, but those fat cells remain in place. As soon as a person stops their diet or begins exercising less, those same existing fat cells can simply fill up again. Once a person gets to within 30 pounds of their goal weight, CoolSculpting can be used to eliminate those fat cells. The targeted cooling of the procedure freezes the fat cells and kills them. The fat cells are then naturally eliminated from the body over time, so they can’t immediately refill. As a result, the fat reduction is a more permanent solution than weight loss or exercise.
2. No Surgery or Cutting Involved
Most of the traditional types of weight loss surgery require a significant recovery time. These surgeries involve incisions, insertion of medical instruments, vacuuming fat out of the body, suturing (stitches) to close the wound, and so on. These are painful procedures, and it can take weeks of rest and recovery time to heal from them. You cannot simply resume normal activities immediately after surgery.
CoolSculpting at the Lett Center involves the placement of gel packs on the area being treated. There are no incisions made and you will not require stitches afterward. The cooling treatment of the gel packs works to kill fat cells in the targeted treatment areas. There is also no anesthesia involved, so you will be awake for the entire CoolSculpting procedure. Most people do not feel any discomfort after the treatment areas are numbed. We even recommend that you bring a book to read or your smartphone, so that you’ll have something to do during this relaxing procedure.
3. Fewer Side Effects Than Other Fat Reduction Techniques
A CoolSculpting treatment at the Lett Center in Mt. Juliet and Lebanon, TN will have some side effects. The side effects are generally temporary in nature and will recede on their own within a few days. These can include some swelling and temporary reddening of the treated areas, bruising and some skin sensitivity. You might feel some tingling on the skin, aching, itchiness or just some generalized tenderness. In very rare cases, there can be more severe side effects; Dr. Lett will discuss these with you prior to the procedure, so you can make an informed decision.
Other kinds of fat reduction techniques often have much greater and long-lasting side effects. Not to mention the extra time it takes to heal from incisions, as well as a reduction in your normal activities as healing takes place. And don’t forget that with fat reduction surgeries, there is always an additional chance of infection at the incision site.
4. Minimal Downtime with CoolSculpting
Liposuction requires an incision through the skin and insertion of a vacuum device to suck out the fat cells. A gastric bypass procedure and other types of fat reduction can involve full surgery with anesthesia. You might not be going to work for a few days after these types of procedures, and the required downtime can be very disruptive to your life.
CoolSculpting requires minimal downtime to recover. Patients can generally leave the office shortly after the procedure. There might be some soreness or tenderness for a few days, which will make you want to avoid strenuous activities at first. But you can go back to work and resume most activities fairly quickly.
5. Long-Lasting Results at a Competitive Price
CoolSculpting is priced competitively with many other types of fat reduction procedures. However, based on the fact that CoolSculpting provides longer-lasting results without intense pain or an extensive healing period that disrupts your life, this body contouring procedure gives you much more value for the same amount of money.
Because the fat cells are removed by CoolSculpting, the results are much more long-lasting than you’ll see with traditional weight loss. If you go off your diet or exercise less, the fat cells cannot immediately begin storing fat again — because the fat cells are no longer there! They are eliminated from the body naturally over a few weeks. You will also start to see immediate, visible results within the first week or two after the first application.
Contact the Lett Center in Mt. Juliet & Lebanon, TN about CoolSculpting
For the right candidates, CoolSculpting can be a highly effective and minimally invasive fat removal strategy. How do you know if you are the right type of candidate? The best way is to schedule an appointment at the Lett Center. Dr. Lett will discuss your body contouring goals with you to determine the best strategy for your body type. CoolSculpting might not be the very best option for you at this time. Dr. Lett will discuss all the options that we have available at the Lett Center and will work with you on a treatment plan that will provide you with the best results.
The good news is that you don’t have to live with those last stubborn fat deposits that diet and weight loss can’t seem to eliminate. Contact the Lett Center at 615.443.0901 to schedule an appointment today. We can work with you to provide that last boost needed to achieve your body contouring goals!
CoolSculpting FAQ
How Much Fat Can CoolSculpting Remove?
One of the standout advantages of CoolSculpting is its ability to significantly reduce stubborn fat in treated areas. Clinical studies have shown that a single session can eliminate up to 25% of fat cells in the targeted region. This reduction is gradual, allowing your body to naturally process and remove the destroyed fat cells over time. While results may vary from person to person, many clients notice a visible improvement in the contours of their body after just one treatment cycle.
How Many CoolSculpting Sessions Are Needed?
Everyone’s body is unique, so the number of CoolSculpting sessions needed can vary from person to person. Some individuals see noticeable results after just one treatment, while others may benefit from two or more sessions to reach their desired outcome. Typically, treatments are spaced several weeks apart to allow your body to naturally eliminate the targeted fat cells.
At the Lett Center, our team will work with you to develop a customized treatment plan based on your goals and the specific areas you’d like to address. Most clients begin noticing changes as early as three weeks after their initial session, with full results usually visible within six months.
How Long Does a CoolSculpting Treatment Session Take?
One of the convenient aspects of CoolSculpting is how relatively quick each session is. Most treatments typically take between 30 minutes and an hour, depending on the number and size of areas being targeted. This means you can easily fit your appointment into a lunch break or a busy day without disrupting your schedule.
What Areas Can Be Treated with CoolSculpting?
One of the big advantages of CoolSculpting is its versatility. This treatment is designed to target those pesky areas where stubborn fat likes to linger, often immune to even the most diligent diet and exercise routines. Some of the most common treatment spots include:
- Abdomen and stomach
- Love handles and flanks
- Inner and outer thighs
- Upper arms
- Back (including bra bulge zone)
- Under the chin (double chin)
- Chest area for men
- Banana roll (under the buttocks)
- The knees
If you’ve ever looked in the mirror and wished certain bulges would budge, chances are CoolSculpting might be a good option for those trouble zones.
How Do I Maintain CoolSculpting Results?
After your CoolSculpting session, you’ll be free to head back to your typical day—whether that’s the office, errands, or relaxing at home. There’s no need for downtime, stitches, or any elaborate aftercare. But to make your investment count and keep those results visible, a few straightforward steps can help:
- Follow a Healthy Diet: Since fat cells removed by CoolSculpting are gone for good, maintaining stable results depends on keeping new fat from accumulating. Adopting a sustainable and balanced diet—think Mediterranean, DASH, or plant-forward eating plans—will help prevent unwanted weight gain.
- Stay Active: Regular exercise is your friend. Whether it’s brisk walking, yoga, bike rides, or weekend games of pickleball at the local park, staying active helps you maintain your new contours.
- Hydrate and Rest: Like any body transformation, drinking enough water and getting restorative sleep supports your body’s natural processes and helps you recover comfortably from the minor side effects such as redness or tenderness.
- Monitor Your Progress: You might notice visible improvements in your shape within a few weeks, with final results continuing to develop over several months. Take progress photos or jot down measurements to track your success—it makes the journey more rewarding and helps you stay motivated.
If your treatment goals require more than one session, following the recommended schedule will help you achieve your best results. And remember, making CoolSculpting part of a healthy lifestyle—not a replacement for it—is the best recipe for enjoying your results for years to come.
Important Considerations: Who Should Avoid CoolSculpting?
It’s important to note that while CoolSculpting is effective for many, it’s not the right fit for everyone. If you are currently pregnant or planning to become pregnant in the near future, CoolSculpting isn’t recommended. The same goes for women who are breastfeeding, as safety data is limited during this period.
Additionally, if you have certain underlying medical conditions—such as cryoglobulinemia, cold agglutinin disease, or paroxysmal cold hemoglobinuria—a thorough consultation is essential before considering treatment, as these rare disorders may increase risks with cold-based therapies. Dr. Lett and our team will review your health history, answer all of your questions, and help you determine if CoolSculpting is a safe and effective option for your situation.
Where Can I See Photos of Real CoolSculpting Results?
Curious about what CoolSculpting can achieve? We understand how helpful it is to see real examples before making your decision. To view before and after photos of CoolSculpting patients, please set up a consultation. We value our patients’ privacy, so we do not provide photos to browse online.
At our office, you can find a range of results from actual Lett Center patients, so you can get a true sense of what to expect. Remember, individual results will vary based on your unique body type and goals, but seeing what’s possible can help you decide if CoolSculpting is right for you.