Spring is officially here and before you know it, it will be time to take out your summer clothes and hit the beach! If your body isn't exactly bikini-ready after the long winter, why not turn to celebrities for some inspiration? Wet Paint, a celebrity news blog, shares the following stars' secrets to getting and maintaining a gorgeous bikini body:
- Halle Berry – This 47-year-old beauty is living proof that you can get your bikini body back even after you've given birth. According to the source, Berry does five 25-minute workouts per week, combining resistance training and high-intensity cardio. As for her diet, she sticks to five small meals each day.
- Jennifer Aniston – At the age of 45, the former "Friends" star has the kind of body that women of all ages want. Her secrets? The news outlet notes that Aniston does a mixture of resistance training, cardio and yoga to maintain her flat stomach and lean arms. She also tries to stick to a high-protein, low-carb diet.
- Kim Kardashian – "Kim Kardashian is the first to admit she works hard to maintain her hourglass figure […] It seems like her plan is working, however, because the reality star has never looked better!" reports the source. "In order to shed the weight she gained while she was pregnant, Kim has relied on the high-protein, low-carb diet known as Atkins. Kim mixes up her workouts to avoid getting bored."
Although some of the secrets listed above can help, the fact is that sometimes diet and exercise simply aren't enough to get you the body you want. If you're interested in learning more about body reconstruction surgery, there are experienced plastic surgeons in Nashville TN who can answer any questions you may have. Contact The Lett Center today to learn more.